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Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780007591435
Description du livre Etat : New. N° de réf. du vendeur 21145654-n
Description du livre Etat : New. N° de réf. du vendeur 26356628187
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FC-9780007591435
Description du livre Etat : New. N° de réf. du vendeur 355862788
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9780007591435
Description du livre Paperback. Etat : new. Paperback. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UKs National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780007591435
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. N° de réf. du vendeur B9780007591435
Description du livre Paperback. Etat : Brand New. 280 pages. 8.25x5.25x0.75 inches. In Stock. N° de réf. du vendeur __0007591438
Description du livre Etat : New. 2014. Paperback. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Num Pages: 288 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 137 x 216 x 22. Weight in Grams: 310. . . . . . N° de réf. du vendeur V9780007591435