Description du livre Paperback or Softback. Etat : New. Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness 0.6. Book. N� de r�f. du vendeur BBS-9780008309312

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Mind Time: How ten mindful minutes can enhance your work, health and happiness by Chaskalson, Michael, Reitz, Dr Megan [Paperback ]

Chaskalson, Michael", "Reitz, Dr Megan"

Edit� par Harper Thorsons (2018)

ISBN 10 : 0008309310 ISBN 13 : 9780008309312

Neuf Soft Cover Quantit� disponible : 5

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booksXpress
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Description du livre Soft Cover. Etat : new. N� de r�f. du vendeur 9780008309312

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Mind Time: How ten mindful minutes can enhance your work, health and happiness [Paperback] Chaskalson, Michael and Reitz, Dr Megan

Chaskalson, Michael; Reitz, Dr Megan

Edit� par Harper Thorsons (2018)

ISBN 10 : 0008309310 ISBN 13 : 9780008309312

Neuf Couverture souple Quantit� disponible : 2

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Lakeside Books
(Benton Harbor, MI, Etats-Unis)

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Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N� de r�f. du vendeur OTF-S-9780008309312

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Mind Time: How ten mindful minutes can enhance your work, health and happiness

Chaskalson, Michael; Reitz, Dr Megan

Edit� par Harper Thorsons (2018)

ISBN 10 : 0008309310 ISBN 13 : 9780008309312

Neuf Couverture souple Quantit� disponible : 1

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Lucky's Textbooks
(Dallas, TX, Etats-Unis)

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Description du livre Etat : New. N� de r�f. du vendeur ABLIING23Feb2215580000422

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Mind Time (Paperback)

Dr Megan Reitz

Edit� par HarperCollins Publishers, London (2018)

ISBN 10 : 0008309310 ISBN 13 : 9780008309312

Neuf Paperback Quantit� disponible : 1

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Grand Eagle Retail
(Wilmington, DE, Etats-Unis)

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Description du livre Paperback. Etat : new. Paperback. IT TAKES JUST TEN MINUTES a day train your mind you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just tenshort minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing so were barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. Thats our promise to you. Isnt it time we learned to shape our minds not be shaped by them? IT TAKES JUST TEN MINUTES a day train your mind you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just tenshort minutes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780008309312

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