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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources* Written by a mindfulness expert and leading corporate trainer
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Quatrième de couverture :
Mindfulness – a way of paying attention to whatever arises frommoment to moment, in yourself, others and the world around you –enhances resilience by enabling people to more quickly renewthemselves, offsetting stress and reducing the risk of burnout.Fusing the ancient art of meditative practice with scientificresearch, this approach develops self–awareness and an empathicunderstanding of others, raises emotional intelligence, and enablesemployees to build more resonant relationships both inside andoutside the workplace.
Revue de presse :
In addition to describing the latest neuroscience research intothe effects of mindfulness training, the book lays out a detailedeight–week Mindfulness–Based Stress Reduction (MBSR) trainingcourse that has been specifically customized for the workplace.
For executives and employees, The Mindful Workplaceoffers insights into the process and potential benefits ofmindfulness training. For professionals interested in individualand team effectiveness, it suggests ways to significantly advanceworkplace dynamics and provides the hands–on tools and adviceneeded to implement lasting change.
However, the general mindfulness applicability to therapyis highly welcomed and well written. (BritishJournal of Mental Health and Nursing, 1 July 2012)
. . . Simple exercises at the end of each chapter andnumerous workplace examples make this it a fascinating, highlyrelevant read for any employee. (ThePsychologist, 1 May 2012)
"His book is a skilful weaving together of art, science andpractice, presented with clarity, simplicity and warmth." (Mindful,11 October 2011)Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurWiley-Blackwell
- Date d'édition2011
- ISBN 10 0470661593
- ISBN 13 9780470661598
- ReliureBroché
- Nombre de pages232
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Description du livre Paperback. Etat : new. Paperback. This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationshipsIncludes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resourcesWritten by a mindfulness expert and leading corporate trainer This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780470661598
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