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A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. ""This book brings us good news: the more we use our brains, the more likely we need not retire."" -- James Watson, Ph.D., winner of the Nobel Prize in Medicine ""I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too.""--Mike Wallace ""Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise.""--Bart Kosko, Ph.D., author of Fuzzy Thinking ""Intelligent, witty, and informative.""--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics
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Revue de presse :
"A wise and compelling guide for anyone who wishes to live a longer, healthier, happier life. The true fountain of youth."––Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective People
"I learned the hard way about the validity of the braid–body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too." ––Mike Wallace
"Eloquent and vivid. . . . You should read and adopt The Longevity Strategy. It could add years to your life."––Daniel Tosteson, M.D., Dean Emeritus, Harvard Medical School
Biographie de l'auteur :
"I learned the hard way about the validity of the braid–body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too." ––Mike Wallace
"Eloquent and vivid. . . . You should read and adopt The Longevity Strategy. It could add years to your life."––Daniel Tosteson, M.D., Dean Emeritus, Harvard Medical School
DAVID MAHONEY is the chairman of the Charles A. Dana Foundation, the Dana Alliance for Brain Initiatives, and the European Dana Alliance for the Brain, organizations for public education about the brain whose members consist of eight Nobel Prize laureates and more than 200 of the world′s most honored scientists conducting brain research today. RICHARD RESTAK, M.D., a practicing neurologist and neuropsychiatrist, is the author of the New York Times bestseller The Brain and other popular books, which have sold close to five million copies.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurJohn Wiley & Sons Inc
- Date d'édition1999
- ISBN 10 0471327948
- ISBN 13 9780471327943
- ReliureLivre broché
- Nombre de pages272
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection (Paperback or Softback)
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Wiley 3/1/1999
(1999)
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ISBN 13 : 9780471327943
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Description du livre Paperback or Softback. Etat : New. The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection 0.86. Book. N° de réf. du vendeur BBS-9780471327943
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Longevity Strategy : How to Live to 100 Using the Brain-Body Connection
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection by Mahoney, David [Paperback ]
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(1999)
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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Description du livre Etat : New. N° de réf. du vendeur ABLIING23Feb2215580223839
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.79. N° de réf. du vendeur bk0471327948xvz189zvxnew
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.79. N° de réf. du vendeur 353-0471327948-new
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
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The Longevity Strategy (Paperback)
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(1999)
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Description du livre Paperback. Etat : new. Paperback. What keeps some brains young and what makes others old before their time? Joining forces to share their wisdom, two major figures discuss the interesting topic of why some brains, and bodies, live to be 100, while others don't. This text combines state-of-the-art science with practical, everyday advice about all aspects of life, including physical, mental, and emotional health, careers, personal finance, and relationships. With self-help advice on what people should do to keep their brains healthy and active, it is a guide for anyone who wishes to live a longer, healthier, and happier life. What keeps some brains young and what makes others old before their time? Why do some live to be 100, while others don't? This text combines state-of-the-art science with practical, everyday advice about all aspects of life. It is a guide to living longer, healthier and happier. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780471327943
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The Longevity Strategy
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(1999)
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9780471327943
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