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In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
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Quatrième de couverture :
Revue de presse :
'The answer to an overeater's prayers' Independent
So many of us just can't say no to another slice of cake, another handful of crisps, a second helping at dinner. We give in, eat too much and then feel guilty, ashamed and out of control.
In Beyond Temptation sisters Sophie and Audrey Boss offer a radical alternative to the traditional advice that tells us to get a grip, eat less and exercise more. Their own experiences as overweight and unhappy overeaters and their work with thousands of women have shown that addressing the real reasons why we overeat is the key to stopping for good.
Their practical and effective programme will:
- Help you to explore and understand why you overeat
- Teach you how to tune in to your mental, emotional and physical responses to overeating so that you know exactly what elements of your behaviour need to change in order to stop
- Provide you with the tools you need to embrace a balanced, healthy relationship with food for the rest of your life
the answer to an over-eater's prayers (Independent)
Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it (Olivia Gordon Sunday Telegraph (Stella))
How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope (Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating)
Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it (Olivia Gordon Sunday Telegraph (Stella))
How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope (Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating)
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPiatkus
- Date d'édition2013
- ISBN 10 0749957360
- ISBN 13 9780749957360
- ReliureBroché
- Nombre de pages272
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Beyond Temptation How to stop overeating and feel normal and in control around food
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Description du livre Paperback. Etat : new. Paperback. In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss. A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780749957360
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Beyond Temptation: How to stop overeating and feel normal and in control around food
Edité par
Little, Brown Book Group
(2014)
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ISBN 13 : 9780749957360
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss. N° de réf. du vendeur B9780749957360
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Beyond Temptation: How to stop overeating and feel normal and in control around food
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ISBN 13 : 9780749957360
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Description du livre Paperback. Etat : Brand New. 272 pages. 8.00x5.00x0.75 inches. In Stock. N° de réf. du vendeur __0749957360
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Beyond Temptation: How to Stop Overeating and Feel Normal and In Control Around Food Boss, Audrey and Boss, Sophie
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Description du livre Etat : new. N° de réf. du vendeur a169dc05309e47f4afef884f42c67e57
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Beyond Temptation: How to stop overeating and feel normal and in control around food
Edité par
Little, Brown Book Group
(2013)
ISBN 10 : 0749957360
ISBN 13 : 9780749957360
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Description du livre Etat : New. 2013. Digital original. Paperback. A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 126 x 17. Weight in Grams: 190. . . . . . N° de réf. du vendeur V9780749957360
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Image d'archives
Beyond Temptation: How to stop overeating and feel normal and in control around food
Edité par
Little, Brown Book Group
(2014)
ISBN 10 : 0749957360
ISBN 13 : 9780749957360
Neuf
Couverture souple
Quantité disponible : 10
Vendeur :
Evaluation vendeur
Description du livre Etat : New. 2013. Digital original. Paperback. A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 126 x 17. Weight in Grams: 190. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780749957360
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