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Présentation de l'éditeur :
Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is destination dieting at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: a diet shouldn't be confusing; it shouldn't be expensive; and, it shouldn't make you feel you're doing something wrong if you don't follow it to the letter.
Biographie de l'auteur :
IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred,The 4 Day Diet,The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.Dr. Smith is the founder of two major national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--that have helped millions of people lose weight and improve their health.A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010.
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- ÉditeurSt Martin's Press
- Date d'édition2014
- ISBN 10 1250061202
- ISBN 13 9781250061201
- ReliureBroché
- Nombre de pages256
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! by Smith M.D., Ian K. [Paperback ]
Edité par
St. Martin's Griffin
(2014)
ISBN 10 : 1250061202
ISBN 13 : 9781250061201
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Super Shred: The Big Results Diet Format: Paperback
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Super Shred the Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!
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(2014)
ISBN 10 : 1250061202
ISBN 13 : 9781250061201
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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(2014)
ISBN 10 : 1250061202
ISBN 13 : 9781250061201
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Super Shred: The Big Results Diet (Paperback)
Edité par
St Martin's Press, New York
(2014)
ISBN 10 : 1250061202
ISBN 13 : 9781250061201
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Paperback
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Description du livre Paperback. Etat : new. Paperback. Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred.Dr. Ian's Shred absolutes: A diet shouldn't be confusingIt shouldn't be expensiveIt shouldn't make you feel you're doing something wrong if you don't follow it to the letterSuper Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country. The #1 bestselling four week super-charged plan from Dr. Ian Smith Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781250061201
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Super Shred the Big Results Diet
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St Martin's Press
(2015)
ISBN 10 : 1250061202
ISBN 13 : 9781250061201
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Description du livre Etat : New. SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. This book can be used on its own or in conjunction with the number 1 bestseller Shred. Num Pages: 256 pages, includes 5 charts. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 211 x 139 x 16. Weight in Grams: 226. . 2014. Reprint. Paperback. . . . . N° de réf. du vendeur V9781250061201
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Edité par
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(2014)
ISBN 10 : 1250061202
ISBN 13 : 9781250061201
Neuf
Paperback
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Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think1250061202
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Edité par
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(2014)
ISBN 10 : 1250061202
ISBN 13 : 9781250061201
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Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.5. N° de réf. du vendeur bk1250061202xvz189zvxnew
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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(2014)
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ISBN 13 : 9781250061201
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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.5. N° de réf. du vendeur 353-1250061202-new
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Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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ISBN 13 : 9781250061201
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Description du livre Paperback. Etat : Brand New. reprint edition. 236 pages. 8.00x5.50x0.75 inches. In Stock. N° de réf. du vendeur __1250061202
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