You on a Diet: The Owner's Manual for Waist Management - With DVD and Tape Measure by M.D. Michael F. Roizen (2007-05-04) - Couverture rigide

For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size. This special promotional package includes the original hardcover book, plus a 100-minute video presentation on DVD, plus a tape measure to help you track your dieting progress!