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Learn how to control your health anxiety
Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Spot and challenge thoughts that make you anxious
· Reduce your focus on your body and on illness
Dr Brenda Hogan is a clinical psychologist in Vancouver, Canada, working on psychological assessment and the provision of brief psychological treatment for anxiety and depression. Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. Both Brenda and Charles previously worked at the Primary Care Psychological Treatment Service in Cambridge where they helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Brenda Hogan (Author)
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Charles Young (Author)
Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Charles Young (Author)
Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
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- ÉditeurRobinson
- Date d'édition2017
- ISBN 10 1472138511
- ISBN 13 9781472138514
- ReliurePoche
- Nombre de pages112
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An Introduction to Coping with Health Anxiety, 2nd edition (Paperback)
Edité par
Little, Brown Book Group, London
(2017)
ISBN 10 : 1472138511
ISBN 13 : 9781472138514
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Description du livre Paperback. Etat : new. Paperback. Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472138514
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An Introduction to Coping With Health Anxiety
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781472138514
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An Introduction to Coping with Health Anxiety, 2nd edition
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Robinson
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ISBN 10 : 1472138511
ISBN 13 : 9781472138514
Neuf
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Description du livre Paperback. Etat : Brand New. 112 pages. 7.00x4.00x0.25 inches. In Stock. N° de réf. du vendeur __1472138511
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An Introduction to Coping with Health Anxiety, 2nd edition
Edité par
Little, Brown Book Group
(2021)
ISBN 10 : 1472138511
ISBN 13 : 9781472138514
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. N° de réf. du vendeur B9781472138514
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An Introduction to Coping with Health Anxiety (An Introduction to Coping series)
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An Introduction to Coping with Health Anxiety (An Introduction to Coping series)
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An Introduction to Coping with Health Anxiety, 2nd edition
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Little, Brown Book Group
(2017)
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ISBN 13 : 9781472138514
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Description du livre Etat : New. A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Num Pages: 112 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd. Paperback. . . . . N° de réf. du vendeur V9781472138514
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An Introduction to Coping with Health Anxiety, 2nd edition
Edité par
Little, Brown Book Group
(2021)
ISBN 10 : 1472138511
ISBN 13 : 9781472138514
Neuf
Couverture souple
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Description du livre Etat : New. A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Num Pages: 112 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781472138514
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An Introduction to Coping with Health Anxiety, 2nd edition (An Introduction to Coping series)
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(2017)
ISBN 10 : 1472138511
ISBN 13 : 9781472138514
Neuf
Paperback
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Description du livre Paperback. Etat : New. N° de réf. du vendeur 6666-HCE-9781472138514
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Introduction to Coping With Health Anxiety
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(2021)
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ISBN 13 : 9781472138514
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Description du livre Etat : New. N° de réf. du vendeur 28532001-n
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