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Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave in order to treat your phobias:
· Set goals and start to face your fears
· Avoid relapses and learn to problem-solve
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
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- ÉditeurRobinson
- Date d'édition2017
- ISBN 10 147213852X
- ISBN 13 9781472138521
- ReliurePoche
- Nombre de pages96
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An Introduction to Coping with Phobias, 2nd Edition (Paperback)
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Little, Brown Book Group, London
(2017)
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Description du livre Paperback. Etat : new. Paperback. Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water. but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Setting goals and starting to face your fears Avoiding relapses and problem-solving A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472138521
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An Introduction to Coping With Phobias
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An Introduction to Coping with Phobias, 2nd Edition
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. N° de réf. du vendeur B9781472138521
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An Introduction to Coping with Phobias, 2nd Edition
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Description du livre Paperback. Etat : Brand New. 2nd updated edition. 85 pages. 7.00x4.00x0.25 inches. In Stock. N° de réf. du vendeur __147213852X
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An Introduction to Coping with Phobias, 2nd Edition (An Introduction to Coping series)
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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781472138521-GDR
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An Introduction to Coping with Phobias, 2nd Edition
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Description du livre Etat : New. A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Num Pages: 96 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd. Paperback. . . . . N° de réf. du vendeur V9781472138521
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An Introduction to Coping with Phobias, 2nd Edition
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Little, Brown Book Group
(2021)
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ISBN 13 : 9781472138521
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Description du livre Etat : New. A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Num Pages: 96 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781472138521
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Introduction to Coping with Phobias
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(2021)
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ISBN 13 : 9781472138521
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Description du livre Etat : New. N° de réf. du vendeur 28532002-n
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