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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
Professor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems.
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Description du livre Paperback. Etat : new. Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472138545
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781472138545
Description du livre Etat : New. pp. 96. N° de réf. du vendeur 372070972
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ01IHAI_ns
Description du livre Paperback. Etat : Brand New. 2nd edition. 77 pages. 7.25x4.50x0.25 inches. In Stock. N° de réf. du vendeur __1472138546
Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781472138545-GDR
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. An invaluable guide to sleep problems from a leading expert. N° de réf. du vendeur B9781472138545
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.18. N° de réf. du vendeur bk1472138546xvz189zvxnew
Description du livre Etat : New. In. N° de réf. du vendeur ria9781472138545_new
Description du livre Etat : New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd Revised edition. Paperback. . . . . N° de réf. du vendeur V9781472138545