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The health you enjoy today, and for the rest of your life, begins with your next breath. On Breathing: The Master Key to Self Healing you will learn a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork's power over our health, and its remarkable ability to influence-and even reprogram-the nervous system. From increasing energy, to lowering blood pressure, to improving circulation-to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to us all.
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- ÉditeurSounds True Inc
- Date d'édition1999
- ISBN 10 156455726X
- ISBN 13 9781564557261
- ReliureCD
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Breathing: The Master Key to Self Healing (The Self Healing Series)
Edité par
Sounds True
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Quantité disponible : 1
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Description du livre Audio Book (CD). Etat : New. The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system.From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.Course objectives:List the health benefits of breathwork. Explain how overstimulation of the sympathetic nervous system contributes to health issues. Describe the relationship between breath and spirituality. Apply breathwork techniques to increase alertness and relaxation. Practice guided exercises for restored wellness over time. N° de réf. du vendeur DADAX156455726X
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Breathing Format: CD-Audio
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MacMillan Publishers
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Description du livre Etat : New. Brand New, This is an audio book. N° de réf. du vendeur 9781564557261
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EUR 13,98
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Breathing: The Master Key to Self Healing (The Self Healing Series)
Edité par
Sounds True
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Quantité disponible : 9
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Description du livre Audio CD. Etat : New. Brand New!. N° de réf. du vendeur 156455726X
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EUR 19,62
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Breathing: The Master Key to Self Healing (The Self Healing Series) by Weil M.D., Andrew [Audio CD ]
Edité par
Sounds True
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Audio Book (CD)
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Description du livre Audio Book (CD). Etat : new. N° de réf. du vendeur 9781564557261
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EUR 20,20
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Breathing: The Master Key to Self Healing (The Self Healing Series)
Edité par
Sounds True
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Description du livre Etat : New. N° de réf. du vendeur ABLING22Oct1111410212936
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EUR 16,85
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Breathing: The Master Key to Self Healing (The Self Healing Series)
Edité par
Sounds True
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Paperback
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Description du livre Paperback. Etat : new. Brand New Copy. N° de réf. du vendeur BBB_new156455726X
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EUR 20,07
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Breathing: The Master Key to Self Healing (The Self Healing Series)
Edité par
Sounds True
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Quantité disponible : 1
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Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ00CAIZ_ns
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EUR 23,16
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Breathing (Compact Disc)
Edité par
Sounds True Inc, Louisville, CO
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Description du livre Compact Disc. Etat : new. Compact Disc. The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence and even reprogram the nervous system.From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.Course objectives: List the health benefits of breathwork.Explain how overstimulation of the sympathetic nervous system contributes to health issues.Describe the relationship between breath and spirituality.Apply breathwork techniques to increase alertness and relaxation.Practice guided exercises for restored wellness over time." This guide presents a complete course of eight breathing exercises that Dr Andrew Weil uses in his own life, and has prescribed to many patients. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781564557261
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EUR 24,14
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Breathing : The Master Key to Self Healing
Edité par
Sounds True
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
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Quantité disponible : 5
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Description du livre Etat : New. N° de réf. du vendeur 526753-n
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EUR 23
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Breathing: The Master Key to Self Healing (The Self Healing Series)
Edité par
Sounds True
(1999)
ISBN 10 : 156455726X
ISBN 13 : 9781564557261
Neuf
Paperback
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Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon156455726X
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EUR 23,39
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