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VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people's lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you'll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko's well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, "Green Smoothie Retreat "provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own RetreatChapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats' Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: "We won't
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Biographie de l'auteur :
VICTORIA BOUTENKO is an acclaimed pioneer and recognized authority in the phenomenal green smoothie movement. Boutenko has appeared on Gaiam TV as well as Lifetime. Her work has been featured in Publishers Weekly, Natural Health Magazine, and the top nutrition and vegetarian publications, and her huge network of fans continues to grow. The award-winning author’s popular titles include Green For Life, Green Smoothie Revolution, Raw Family: A True Story of Awakening, 12 Steps to Raw Foods, and Raw Family Signature Dishes. A raw gourmet chef, teacher, inventor, researcher, artist, and a mother of three, she teaches classes on healthy living all over the world. As a result of her teachings, millions of people are drinking green smoothies and eating raw food. Boutenko continues to travel worldwide sharing her green raw cuisine and her inspiring story of determination.
Revue de presse :
“That week on green smoothies changed my life as well as the life of my special-needs son.”
—Diane Braico, Lowbanks, Ontario, Canada
“I cannot recommend green smoothies highly enough; they really did change my life!”
—Rebecca Wallis, Sydney, Australia
“After consuming nothing other than organic green smoothies for a week, not only did my body recover, my mind and spirit gained more clarity. The retreat allowed me to heal in a safe, holistic, loving, and nurturing environment.”
—JKM, Queensland, Australia
“During the retreat I saw the benefits of green smoothies immediately manifest in my body. My skin, hair, and nails all became stronger and softer. I lost seven pounds in the seven-day retreat and felt much lighter and less toxic.”
—Stephanie Brossmann, Seattle, Washington
—Diane Braico, Lowbanks, Ontario, Canada
“I cannot recommend green smoothies highly enough; they really did change my life!”
—Rebecca Wallis, Sydney, Australia
“After consuming nothing other than organic green smoothies for a week, not only did my body recover, my mind and spirit gained more clarity. The retreat allowed me to heal in a safe, holistic, loving, and nurturing environment.”
—JKM, Queensland, Australia
“During the retreat I saw the benefits of green smoothies immediately manifest in my body. My skin, hair, and nails all became stronger and softer. I lost seven pounds in the seven-day retreat and felt much lighter and less toxic.”
—Stephanie Brossmann, Seattle, Washington
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurNorth Atlantic Books
- Date d'édition2015
- ISBN 10 1583948600
- ISBN 13 9781583948606
- ReliureBroché
- Numéro d'édition1
- Nombre de pages176
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Description du livre Paperback. Etat : new. Paperback. Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family. Boutenko explains that the detoxifying and healing properties of drinking green smoothies are at their most effective after a full seven days, and she shares a number of testimonials and letters from participants in her popular retreats giving voice to the healthful transformations they realized. In Green Smoothie Retreat, the reader will find recommendations for fun group activities, nutritional information, and recipes for a seven-day revitalizing retreat. This book can be used by novices and experts alike, since it covers the basics about green smoothies and also goes into great depth about intriguing subjects such as the key healing properties of greens, analysis of water, and vital nutrients that enhance health. Note from Author Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit- to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats' Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said- oWe won't See Each Other Anymore.o Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle- Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son's High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index "Health and Fitness: Nutrition; Smoothies (Beverages); Cookery (Greens)"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781583948606
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