Description du livre Hardcover. Etat : new. Hardcover. From Buzzfeed's Lifestyle editor, practical self-care tips in a beautifully packaged book, for when you need a simple pick-me-up. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being - whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't. AUTHOR: Ailbhe Malone is Lifestyle Editor at BuzzFeed UK and a founding member of the UK team. Her weekly self-care column for Buzzfeed ran from 2016-17, and was read in the UK, Germany, America, Brazil and France. She consults on Lifestyle for BuzzFeed internationally and has featured as an industry expert on BBC's The Apprentice, and for Phaidon's Where to Eat Pizza (2016). Prior to BuzzFeed, she worked for Nylon (US), the Guardian (UK), Heat and Wired. From Buzzfeed's Lifestyle editor, practical self-care tips in a beautifully packaged book, for when you need a simple pick-me-up. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781785783944

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101 Tiny Changes to Brighten Your Day

Ailbhe Malone (author), Naoise Dolan (illustrator)

Edit� par Icon Books 2018-10-04, London (2018)

ISBN 10 : 1785783947 ISBN 13 : 9781785783944

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Blackwell's
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Description du livre hardback. Etat : New. Language: ENG. N� de r�f. du vendeur 9781785783944

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101 Tiny Changes to Brighten Your Day

Malone, Ailbhe

Edit� par Icon Books Ltd (2018)

ISBN 10 : 1785783947 ISBN 13 : 9781785783944

Neuf Couverture rigide Quantit� disponible : 5

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Monster Bookshop
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Description du livre Hardcover. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N� de r�f. du vendeur 9781785783944-GDR

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101 Tiny Changes to Brighten Your Day

Malone, Ailbhe

Edit� par Icon Books (2019)

ISBN 10 : 1785783947 ISBN 13 : 9781785783944

Neuf Couverture rigide Quantit� disponible : 2

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Revaluation Books
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Description du livre Hardcover. Etat : Brand New. 128 pages. 6.50x4.75x0.50 inches. In Stock. N� de r�f. du vendeur __1785783947

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101 Tiny Changes to Brighten Your Day

Ailbhe Malone

Edit� par Icon Books Ltd (2018)

ISBN 10 : 1785783947 ISBN 13 : 9781785783944

Neuf Couverture rigide Quantit� disponible : > 20

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THE SAINT BOOKSTORE
(Southport, Royaume-Uni)

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Description du livre Hardback. Etat : New. New copy - Usually dispatched within 4 working days. Practical self-care tips in a beautifully packaged book, for when you need a simple pick-me-up. N� de r�f. du vendeur B9781785783944

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