How To Practise: The Way to a Meaningful Life - Couverture souple

How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practise morality, how to practise meditation, and how to practise wisdom - at the same time, delving deeper into His Holiness' more general Buddhist teachings, his spirit, wisdom and sense of humour. The book, meant to be used as part of daily practice, is easy to understand and filled with anecdotes. It includes guidance on mental calm, altruism and compassion, refraining from harm, focussing the mind, and much more.

Beautifully packaged, this is the ultimate gift from the Dalai Lama, and a wonderful gift to give to anyone interested in having a richer, more fulfilled life.

In this very special book, His Holiness the Dalai Lama will lead you towards opening your heart and finding true peace in a troubled world.

Set out in a series of distinct steps towards enlightenment, How to Practise is a constant and daily companion for spiritual seekers of all faiths in their quest to practice morality, meditation and wisdom. The Dalai Lama shows us how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, this guide to a meaningful life offers his sage and very practical views on the way we live today and what binds us all together.