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We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled.
Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
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Description du livre Etat : New. N° de réf. du vendeur 20127118-n
Description du livre Paperback. Etat : new. Paperback. How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist How to beat low mood and lead a happier, more satisfying life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781848662810
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781848662810
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.31. N° de réf. du vendeur bk1848662815xvz189zvxnew
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.31. N° de réf. du vendeur 353-1848662815-new
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. How to beat low mood and lead a happier, more satisfying life. N° de réf. du vendeur B9781848662810
Description du livre Paperback. Etat : Brand New. 154 pages. 7.00x5.00x0.50 inches. In Stock. N° de réf. du vendeur __1848662815
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Description du livre Etat : new. N° de réf. du vendeur 8036a38d538147715bf976027715eeed
Description du livre Etat : New. How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150. . 2014. Paperback. . . . . N° de réf. du vendeur V9781848662810