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Combat stress and anxiety to be calmer, happier and more fulfilled.
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.
Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. (Female First)
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)
'Sets out to explain what is getting in the way of our happiness' Sainsburys Magazine. (Sainsburys Magazine)
'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)
'The answer to all my problems!' Katie Piper. (Katie Piper)
'Bloomin brilliant ... lots of clever strategies and practical tips' Zest. (Zest)
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)
'Sets out to explain what is getting in the way of our happiness' Sainsburys Magazine. (Sainsburys Magazine)
'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)
'The answer to all my problems!' Katie Piper. (Katie Piper)
'Bloomin brilliant ... lots of clever strategies and practical tips' Zest. (Zest)
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurQuercus
- Date d'édition2014
- ISBN 10 1848662831
- ISBN 13 9781848662834
- ReliureBroché
- Nombre de pages160
- Evaluation vendeur
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état : Assez bonThis book is in very good condition... En savoir plus sur cette édition
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This Book Will Make You Calm
Edité par
Quercus 02/01/2014
(2014)
ISBN 10 : 1848662831
ISBN 13 : 9781848662834
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Quantité disponible : 1
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Description du livre Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781848662834
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This Book Will Make You Calm
Edité par
Quercus Publishing, United Kingdom, London
(2014)
ISBN 10 : 1848662831
ISBN 13 : 9781848662834
Ancien ou d'occasion
Paperback
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Description du livre Paperback. Etat : Very Good. Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005343361
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EUR 2,99
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This Book Will Make You Calm
Edité par
Quercus
(2014)
ISBN 10 : 1848662831
ISBN 13 : 9781848662834
Ancien ou d'occasion
Paperback
Quantité disponible : 1
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Description du livre Paperback. Etat : Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0005867208
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This Book Will Make You Calm
Edité par
Quercus Publishing
(2014)
ISBN 10 : 1848662831
ISBN 13 : 9781848662834
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Description du livre Etat : Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.31. N° de réf. du vendeur 1848662831-2-3
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This Book Will Make You Calm
Edité par
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(2014)
ISBN 10 : 1848662831
ISBN 13 : 9781848662834
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Paperback
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Description du livre Paperback. Etat : Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL9763106
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This Book Will Make You Calm
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(2014)
ISBN 10 : 1848662831
ISBN 13 : 9781848662834
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Description du livre Etat : VeryGood. Most items will be dispatched the same or the next working day. N° de réf. du vendeur wbs2214570786
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This Book Will Make You Calm
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ISBN 10 : 1848662831
ISBN 13 : 9781848662834
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Description du livre Etat : Very Good. 1711619011. 3/28/2024 9:43:31 AM. N° de réf. du vendeur U9781848662834
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EUR 4,07
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This Book Will Make You Calm
Edité par
Quercus 02/01/2014
(2014)
ISBN 10 : 1848662831
ISBN 13 : 9781848662834
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Description du livre Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781848662834
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This Book Will Make You Calm
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(2014)
ISBN 10 : 1848662831
ISBN 13 : 9781848662834
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Description du livre Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP83048179
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This Book Will Make You Calm
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ISBN 10 : 1848662831
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Description du livre Paperback. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 1705797
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