The Mind That Changes Everything: 48 Creative Meditations that will Enrich Your Life - Couverture souple

Exciting new scientific studies reveal the brain's life long capacity to change its structure and function - depending upon how we use it. Yet similar studies tell us that the mind is more than the sum of the brain's physical parts. With our mind, we create our world. It is our mind that regulates our present and our future. Do you imagine a happier world with better health? More vitality? More success with the ability to fulfil your potential when it comes to sport, business, relationships, healing and peace of mind? Modern research is confirming ancient wisdom. Truly it is the mind that changes everything and this book tells you how to do it. Full of evocative stories, practical wisdom and 48 techniques that range from the simple to the profound, it is the work of an authentic authority on the mind and its potential.

Ian Gawler is an inspiration, pioneer and world authority on Mind-Body medicine, in particular lifestyle based self-help techniques, mediation and imagery.