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Edité par Penguin/Plume, New York, New York, U.S.A., 2004
ISBN 10 : 0452285607ISBN 13 : 9780452285606
Vendeur : Direct Link Marketing, Pine hill, NY, Etats-Unis
Livre
Hardcover. Etat : Very Good. Etat de la jaquette : Fair. Hardcover.
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Edité par Penguin Publishing Group, 2004
ISBN 10 : 0670032905ISBN 13 : 9780670032907
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Livre
Etat : Good. Used book that is in clean, average condition without any missing pages.
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Edité par blue manatee press, 2017
ISBN 10 : 1936669579ISBN 13 : 9781936669578
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Livre
Etat : Good. Khosravani, Sharareh (illustrateur). Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Edité par Harmony/Rodale, 2016
ISBN 10 : 1623366860ISBN 13 : 9781623366865
Vendeur : Goodwill of Colorado, COLORADO SPRINGS, CO, Etats-Unis
Livre
Etat : Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!.
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Edité par Rodale Books, 2022
ISBN 10 : 0593233158ISBN 13 : 9780593233153
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Livre
Etat : Good. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
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Edité par Musette Publishing, 2018
ISBN 10 : 8799816911ISBN 13 : 9788799816910
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Livre
Hardcover. Etat : Good. No Jacket. Victionary (illustrateur). Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 3.9.
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Edité par Washington State University Press, 2020
ISBN 10 : 0874223768ISBN 13 : 9780874223767
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Livre
Etat : Good. Used book that is in clean, average condition without any missing pages.
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Edité par Rodale Books, 2024
ISBN 10 : 059358192XISBN 13 : 9780593581926
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Livre
Etat : New.
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Edité par Rodale Books, 2024
Vendeur : Ergodebooks, Houston, TX, Etats-Unis
Softcover. Etat : new. The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, youll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. Youll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a womens physiology changes over time, youll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best A fresh understanding about the impact of hormonal contraception on training A look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology Insights into biohacking and what works (and doesnt) for active womenNo matter what your activity is-Olympic lifting, general fitness, endurance, or field sports-this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Edité par Narayana Verlag GmbH
ISBN 10 : 396257204XISBN 13 : 9783962572044
Vendeur : Blackwell's, London, Royaume-Uni
Livre
paperback. Etat : New. Language: ger.
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Edité par DE BOECK SUP, 2022
ISBN 10 : 2807341071ISBN 13 : 9782807341074
Vendeur : Librairie A LA PAGE, Besançon, France
Livre
Etat : new. neuf.
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Edité par Rodale Books, 2016
ISBN 10 : 1974805611ISBN 13 : 9781974805617
Vendeur : Ergodebooks, Houston, TX, Etats-Unis
Livre
Spiral-bound. Etat : New.
Edité par DE BOECK SUP, 2023
ISBN 10 : 280735145XISBN 13 : 9782807351455
Vendeur : Gallix, Gif sur Yvette, France
Livre
Etat : Neuf.
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